008: High Jump

In this episode Cornell talks about goal setting, girls in track shorts, and the dangers of not going after low hanging fruit. Slap on your spandex and get ready to…

007: Snowball fight

Positivity and Negativity have one major thing in common, you. In this episode Cornell explores the power of choice and how to choose the right snowball.

006: The Mats Don’t Lie

I never thought that Harry Potter would be able to twist me into a pretzel. I was a former high level athlete, strong, and very competitive. Little did I know…

005: Reverse the Adversity

We tend to forget that adversity is our best education. Do you want to know the reason why? It’s because it teaches us about ourselves. Through adversity we learn what…

004: Pep Rally

Murphys Law is an old adage that simply states anything that can go wrong will. In this episode Cornell explains why Murphy was not only the ultimate pessimist, but how…

003: Solitary Confinement

Success doesn’t happen like it does in the movies. Most times there’s an old wise trainer, a mentor, or a supporting family or group of friends. But in actuality success…

002: Picking Teams

As far back as we can remember we are asked to pick a side. Pepsi or coke, democrat or republican etc the problem with this is we never question the…

001: Winning and Losing

We have been programmed since we were born that in life there are winners and losers, but what if there were another option. In this episode Cornell explores the true…

000: Introductions

Cornell Thomas is a speaker, author and basketball coach. ┬áIn this episode Cornell describes his life and journey to become “Unplugged”.